…Beat the Summer Heat

…Beat the Summer Heat

Particularly at this time of year, not only is it very hot outside, but it’s even warmer inside your kitchens. We all know to drink plenty of water and keep hydrated, but here are some other quick tips to keep you cool, calm and collected this summer.

  1. Rather than a fan blowing hot air around, try placing a shallow bowl of ice in front of a fan. It will blow cool air throughout your kitchen.  Use a light spray bottle to mist yourself. As the water evaporates it cools you down
  2. Eat plenty of watery fruits and vegetables – not only are they easier for your body to digest, but will also help keep you hydrated.
  3. Apply a cold compress to your neck and wrists
  4. Embrace the weather – there are so many great things about summer to enjoy.

Your Partner in Foodservice

Angela Hird

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