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Eggs – Full of What Your Body Needs Everyday

Eggs – Full of What Your Body Needs Everyday

Geoff Sondergeld

Eggs are one of nature’s most nutritious foods. One large egg contains just 70 calories, 5 grams of fat and many important nutrients. Include eggs as part of a healthy, balanced diet and you body will benefit in the following way.

Iron
Carries oxygen to the cells, helps prevent anemia – the iron in eggs is easily absorbed by the body

Vitamin A
Helps maintain healthy skin and eye tissue; assists in night vision

Vitamin D
Strengthens bones and teeth; may help protect against certain cancers and autoimmune diseases

Vitamin E
An antioxidant that plays a role in maintaining good health and preventing disease

Vitamin B12
Helps protect against heart disease

Folate
Helps produce and maintain new cells; helps prevent a type of anemia; helps protect against serious birth defects if taken prior to pregnancy and during the first 3 months of pregnancy

Protein
Essential for building and repairing muscles, organs, skin, hair and other body tissues; needed to produce hormones, enzymes and antibodies; the protein in eggs is easily absorbed by the body

Selenium
Works with vitamin E to act as an antioxidant to help prevent the breakdown of body tissues

Lutein and Zeaxanthin
Maintains good vision; may help reduce the risk of age-related eye diseases, such as cataracts and macular degeneration

Choline
Plays a strong role in brain development

 Source: http://fresheggs.com.au/blog/read/eggs-full-of-what-your-body-needs-everyday/706/

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